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1.
Drink
Lemon Water to Lose Belly Fat
Every morning, get one lemon and squeeze the juice
into clean warm water , mix the lemon and water very well and drink on an empty
stomach, make sure you don’t eat anything for about 30-45 minutes after
drinking the lemon .
2.
Always Take Fish Oil At Least Twice A Week
Have fish oil of 6g daily to reduce your belly fat,
fish oil contains omega fatty acid in it and it helps in burning belly fat. If
you get irritated by taking fish oil, eat fish that has omega three fatty acid
because it reduces fat around the waistline.
3.
Always Eat Chia Seeds
Chia seeds are good for losing belly fats because it
makes you feel less hungry and also reduces your appetite for food. Chai seeds
are better for those who don’t like eating fish or have allergies for sea
foods. You can add the seeds to your smooties, salad, cereals, or as thickening
agents for your soup.
1.
Have Ginger Tea Daily
Ginger is a natural thermogenic. Thermogenic increases body
temperature and helps burn belly fat . Have ginger tea daily to help you lose
belly fat faster. Every morning boilo 3 cups of water, add peeled and neatly
sliced ginger to the boiling water, add lemon juice and natural honey. Mix well
and drink. Have at least two cups daily.
2.
Eat Raw Garlic
Raw garlic is very beneficial for
losing belly fat. Eat atleast 3 garlic cloves daily and drink lemon juice every
morning on an empty stomach to lose belly fat
6. Drink Green Tea Daily
Drinking green tea atleast once or
twice daily. Green tea is made of natural leafs that helps burn body fat and
reduce appetite for food. You can also add lemon juice to make it work faster
and more effectively.
7. Always Exercise
Daily
Daily exercise help lose belly fat
because as you exercise daily, you sweat and the more you sweat the more fat
you lose. Go for early morning jogging, do whole body workout, do sit ups and
skipping. It really aids effective loss of belly fats.
8 Eat Healthy
Avoid sugary food, reduce alcohol
consumption, always eat light snacks, eat food that is rich in protein, eat
more of vegetables, eat fresh fruits, take vitamin c and most importantly don’t
skip meals.
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