Health Benefits of Water Melon

MUHAMMAD AISHA BAFFA
U14MM2039

Water  melon is a  fruit that contains  benefits and energy  levels.  As  many  believes that  water  melon cintains sugar, it also contains water  and nutritious  food that  contains vitamins, minerals  and a  little  amount  of  calories.


 This particular  fruit is thought  to aid so many  conditions among which are  asthma and cancer among several others. Water  melon has  become  the  most  commonly  used fruit  during summers, picnics,  and it provides a  guilt refreshing free  individual.  Its quality good taste  helps to can  also helps maintain good shape it  equally decreases  the  high risk of obesity  and heart  disease.

Also, water melon consumption promotes healthy  complexion  and hair, increases energy  and conclusively, water  melon can easily  be  incorporated into an existing diet, smoothies which are  of  a  great  way  to get  all  the  fiber  and goodness in a refreshing drink.

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